Healthy living has always been associated with eating fruits and vegetables. Eating fruits is an effective way of building immunity as well as of keeping your teeth healthy. Vegetables and fruits promote good dental health, so include them in your daily diet. The vitamins, minerals and antioxidants in these foods protect teeth and gums. When and how often you eat and drink certain foods and beverages affect your oral health. Bacteria in your mouth can damage your teeth, especially if you eat frequently without rinsing and brushing or you let food particles stay in your mouth. Protect your teeth by ending every meal with raw fruits and vegetables, because their high water content helps keep your teeth and gums clean. Certain fruits and vegetables are known to be particularly beneficial to the teeth. Here a list of 10 most beneficial fruits and vegetables for healthy teeth.
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