6 Strong Reasons To Start Eating Avocados

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.lifespan.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : 2014</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : the admin</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYMiqv1gQu-DLYgQBdKEqHSx8I351E9aZvWuo7xU9oepXvVPKpmwrDS4tKiI7K5qDQY_ksp63OQ2Y46yAkl7XitsW5J5MAdTVzPVWvPjdpew7iYT71yXZ2iLcZfMeoHhigAdeo_QkSJhS/s1600/avocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYMiqv1gQu-DLYgQBdKEqHSx8I351E9aZvWuo7xU9oepXvVPKpmwrDS4tKiI7K5qDQY_ksp63OQ2Y46yAkl7XitsW5J5MAdTVzPVWvPjdpew7iYT71yXZ2iLcZfMeoHhigAdeo_QkSJhS/s1600/avocado.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Native to Mexico and Central America, avocados are well known for their numerous health benefits, as well as for their delicious taste. No matter if you eat them raw or juice them, avocados should be part of your daily diet, since they will increase you mineral and vitamin intake, and will also lower the long-term risk for various diseases and ailments – including some that can be fatal. If you are still not sure whether you should start eating avocados regularly, here are six strong reasons to do so:</div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/06/6-strong-reasons-to-start-eating.html#more">Read more »</a>

6 Strong Reasons To Start Eating Avocados

Original source : http://www.lifespan.com Posted : 2014 Author : the admin Native to Mexico and Central America, avocados are well known fo...

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5 Facts You Didn’t Know About Radiation

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.gizmocrazed.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : June 2014</i></span></span></span></div><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Mary Mckee </i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9MgqCh46_xabjJD2QD6fjN9q5r9lxcIuXLTLK4_et7UXDSA7GidPNgs0139DmtzVN6Wg199SxJ38Yy7BTZ69QneC9qZrvHzSMdz5sB4JaJ_qpunKg-NKjMn5gzbZ0lL4JIMCWv1TWTbzc/s1600/rad-symbol.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9MgqCh46_xabjJD2QD6fjN9q5r9lxcIuXLTLK4_et7UXDSA7GidPNgs0139DmtzVN6Wg199SxJ38Yy7BTZ69QneC9qZrvHzSMdz5sB4JaJ_qpunKg-NKjMn5gzbZ0lL4JIMCWv1TWTbzc/s1600/rad-symbol.png" width="293"></a></div><div class="MsoNormal" style="text-align: justify;">Radiation can be used to save the life of a person through cancer treatments. Radiation can also be very deadly. It is no secret that society has done loads of questionable acts in order to try to understand this particular type of energy. Here are just some of the facts about radiation and some of the horrible crimes society has committed too.</div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/06/5-facts-you-didnt-know-about-radiation.html#more">Read more »</a>

5 Facts You Didn’t Know About Radiation

Original source : http://www.gizmocrazed.com Posted : June 2014 Author : Mary Mckee  Radiation can be used to save the life of a person thr...

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11 Reasons You Should Start Eating Mango

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><i><span style="background-color: #274e13; color: #b6d7a8; font-size: x-small;">Original source : http://www.fitnea.com</span></i><br><div class="MsoNormal" style="text-align: justify;"><i><span style="background-color: #20124d; color: #b4a7d6; font-size: x-small;">Posted : May 2014</span></i><br><i><span style="background-color: #073763; color: #9fc5e8; font-size: x-small;">Author : the admin</span></i></div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG73Wk6lSTeqAruMxzN6nLTqgFx0wJk81U8ZLgDj154L9Up1RN9oFninV3McvpdoUpWd1KvwVoMyoJe6z55bdyuTt4B8NsLgpuFCjHuJ1wyxlyBlPjFXn11lKvyNDqUMm2d-3xr5vNn2nm/s1600/Mango-86-1024x682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG73Wk6lSTeqAruMxzN6nLTqgFx0wJk81U8ZLgDj154L9Up1RN9oFninV3McvpdoUpWd1KvwVoMyoJe6z55bdyuTt4B8NsLgpuFCjHuJ1wyxlyBlPjFXn11lKvyNDqUMm2d-3xr5vNn2nm/s1600/Mango-86-1024x682.jpg" width="320"></a></div>Mangos taste so good that you forget how healthy they are. Here are healthy reasons why you should stock up on this king of fruits.</div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/06/11-reasons-you-should-start-eating-mango.html#more">Read more »</a>

11 Reasons You Should Start Eating Mango

Original source : http://www.fitnea.com Posted : May 2014 Author : the admin Mangos taste so good that you forget how healthy they are. Here...

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I Will Never Drink Soda Again

<span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.barnorama.com</i></span></span></span><br><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : May 2014</i></span></span></span><br><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : the admin</i></span></span></span><br><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRABNsjn2KwtEmC8hdqPfUFU7uI5keYCkcEjfs_WL_VrvgbXKBe9W73pah3-ff0uT_ICOAcdx_HeC9Xi1L_h_21OA6C4mSTfLrLEFpXFO-6_HBmNZYkhf9_-coyO2ktVfED06afVKZIiS/s1600/soda1-e1358957175915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRABNsjn2KwtEmC8hdqPfUFU7uI5keYCkcEjfs_WL_VrvgbXKBe9W73pah3-ff0uT_ICOAcdx_HeC9Xi1L_h_21OA6C4mSTfLrLEFpXFO-6_HBmNZYkhf9_-coyO2ktVfED06afVKZIiS/s1600/soda1-e1358957175915.jpg" width="320"></a></div><div style="text-align: justify;">We know soda isn't good for our health. The acids within one bottle alone can strip metal and are often used to de-grease car engines. So the next time you drink a little soda, probably after taking a glass of milk at the dinner table because your mom made you do it first, you'll be disgusted after seeing what happens in your stomach...</div><div style="text-align: justify;">Ugghh... so gross!</div><div style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/05/i-will-never-drink-soda-again.html#more">Read more »</a>

I Will Never Drink Soda Again

Original source : http://www.barnorama.com Posted : May 2014 Author : the admin We know soda isn't good for our health. The acids within...

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10 Food Items Banned In The U.S.

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://realitypod.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : May 2014</i></span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Sanje Witter</i></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #cc0000;"><b>1. The Japanese Puffer Fish </b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsryujq84ElfpHsfcKmQLZ8zgeO5jMXpAu-JHnzD6T8M-LSKLEpDmaW9ifmGUUwbseXx8SI-x7MrnhGM74DSGgGJU6TydcR5G9G3TasG12V2JJ4r0O0_k-v0yuknQr9Hz9VIFScf50II5B/s1600/Japanese-puffer-fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsryujq84ElfpHsfcKmQLZ8zgeO5jMXpAu-JHnzD6T8M-LSKLEpDmaW9ifmGUUwbseXx8SI-x7MrnhGM74DSGgGJU6TydcR5G9G3TasG12V2JJ4r0O0_k-v0yuknQr9Hz9VIFScf50II5B/s1600/Japanese-puffer-fish.jpg" width="292"></a></div><div class="MsoNormal" style="text-align: justify;">This unusual fish’s skin and organs carry a toxic chemical called tetrodotoxin that can paralyse and asphyxiate its consumer if not properly prepared. The Japanese puffer fish is only legal for purchase to chefs who has a license and the expertise in preparing the fish.</div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/05/10-food-items-banned-in-us.html#more">Read more »</a>

10 Food Items Banned In The U.S.

Original source : http://realitypod.com Posted : May 2014 Author : Sanje Witter 1. The Japanese Puffer Fish  This unusual fish’s skin and or...

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“Memoret” Smartphone Attachment Lens To Take Pictures And Analyse Your Own Skin

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.newxgroup.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : March 2013</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Arteinsky</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV164jwFupEutFOMcXbWRqLPolCJtsWJtS1-UwtqmJoheHkMIF6ocGVPPqyI3uzMkfH20CPtUesV_0G1QTTBWWdtUzE5weyBIHHR_S9YOpJnKzU3eOkqlmNRNg237qLlkcfXB4UIyozyJK/s1600/Maxell-Memoret-smartphone-accessory.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV164jwFupEutFOMcXbWRqLPolCJtsWJtS1-UwtqmJoheHkMIF6ocGVPPqyI3uzMkfH20CPtUesV_0G1QTTBWWdtUzE5weyBIHHR_S9YOpJnKzU3eOkqlmNRNg237qLlkcfXB4UIyozyJK/s1600/Maxell-Memoret-smartphone-accessory.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">When it comes to female geeks or women in general, one thing that binds them all in the same league is the amount of care they do for their skin, and all the efforts they make to beautify it. Japan is one place where electric beauty enhancement devices are found dime a dozen, some for massaging your face while others for filling the pores in the skin etc. <br><br></div><a href="http://afkra.blogspot.com/2014/05/memoret-smartphone-attachment-lens-to.html#more">Read more »</a>

“Memoret” Smartphone Attachment Lens To Take Pictures And Analyse Your Own Skin

Original source : http://www.newxgroup.com Posted : March 2013 Author : Arteinsky When it comes to female geeks or women in general, one th...

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Top 10 Modern Lifestyle Factors Causing Cancer

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://researchonmedical.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : December 2012</i></span></span></span></div><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : the admin</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWR83r2PJehogr7XyFZ0GxTah5fQ1vrEq34i9t-8NYtnGLHtGbWfAIswFc8UdFYbSNPLfXZ9frfOplXJud4zJm8goi84qUgIKqpC0pxDK-kgiavrU3Waf4Lwx7nbVXcrw1dl6yhljsh_jk/s1600/cancer2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWR83r2PJehogr7XyFZ0GxTah5fQ1vrEq34i9t-8NYtnGLHtGbWfAIswFc8UdFYbSNPLfXZ9frfOplXJud4zJm8goi84qUgIKqpC0pxDK-kgiavrU3Waf4Lwx7nbVXcrw1dl6yhljsh_jk/s1600/cancer2.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Cancer has become a monster for health care systems world over. It is an emotionally, physically and financially draining illness not only for patients and caregivers but also for the state apparatus. The key findings of most of the research studies, carried out about cancer are that 1 in 3 cancer cases can be prevented if people adopt a healthier lifestyle. Following is the list of such factors which, if avoided, can prevent the occurrence of cancer.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/05/top-10-modern-lifestyle-factors-causing.html#more">Read more »</a>

Top 10 Modern Lifestyle Factors Causing Cancer

Original source : http://researchonmedical.com Posted : December 2012 Author : the admin Cancer has become a monster for health care system...

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How Cold Is Too Cold For Exercising Outside?

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.theactivetimes.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : January 2014</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Kelly Dunleavy O’Mara</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyVF0f-bJHEpsi_rgSqfy2S6T7G9SJ6t_x2mfyCs-4O12avct8hmJxjNkqHLxJXJl0YTbO8f-f6SiBwIvMewwUTLxLkFqftpOo3JeU3mMIlYSSnKddIkSKgmY9KhnEp4JmFSFXRHC3awH5/s1600/snow_runner_shutterstock_i_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyVF0f-bJHEpsi_rgSqfy2S6T7G9SJ6t_x2mfyCs-4O12avct8hmJxjNkqHLxJXJl0YTbO8f-f6SiBwIvMewwUTLxLkFqftpOo3JeU3mMIlYSSnKddIkSKgmY9KhnEp4JmFSFXRHC3awH5/s1600/snow_runner_shutterstock_i_0.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;"><i><b>Use these tips to keep your outdoor winter workouts safe</b></i></div><div class="MsoNormal" style="text-align: justify;">As polar vortexes swept through the US and much of the Midwest found itself covered in snow, most people stayed indoors, figuring this must be too cold to run outside. In fact, though, research suggests that as long as it’s warmer than -18 degrees, it’s not too cold to work out — as long as you take the appropriate precautions. </div><div class="MsoNormal" style="text-align: justify;">“People, of course, have walked to the Poles,” said John Castellani, an exercise physiologist at the Army Research Institute of Environmental Medicine. Castellani was co-chair of a study conducted by the American College of Sports Medicine that found, “For the most part, cold-weather is not a barrier to performing physical activity.”</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/05/how-cold-is-too-cold-for-exercising.html#more">Read more »</a>

How Cold Is Too Cold For Exercising Outside?

Original source : http://www.theactivetimes.com Posted : January 2014 Author : Kelly Dunleavy O’Mara Use these tips to keep your outdoor wi...

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Food Pyramids Around The World

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.thedailymeal.com</i></span></span></span><br><span style="font-size: x-small;"><i></i></span><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : April 2014</i></span></span></span><br><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Serusha Govender</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10zm1cNtByYrd_P4qMyL6b4QzaaKjD8V1ZJpCBxhyxaMPPVO3e3VIqMRCJOh6Ndk1HMyQUXe807hDTq5wUhKRQEYeh6kh_6j23P8zUWHES3udTNWH18BX0WkTe_sPFdRM9wRB09s3vUFZ/s1600/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10zm1cNtByYrd_P4qMyL6b4QzaaKjD8V1ZJpCBxhyxaMPPVO3e3VIqMRCJOh6Ndk1HMyQUXe807hDTq5wUhKRQEYeh6kh_6j23P8zUWHES3udTNWH18BX0WkTe_sPFdRM9wRB09s3vUFZ/s1600/Loma_Linda_University_Vegetarian_Food_Pyramid.jpg" width="200"></a></div><div class="MsoNormal" style="text-align: justify;">Many countries use their own version of the "Food Pyramid" as a guide to healthy nutritional eating. The U.S. Food Pyramid may have gone the way of the dodo (in favor of the MyPlate option) but plenty of countries around the world are still actively using theirs to promote healthy eating guidelines for the public. A few countries do use an actual pyramid shape, similar to the American template but with a few bells and whistles added to reflect local food tastes. Other countries have thrown it out for something completely new and more reflective of the local culture.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/05/food-pyramids-around-world.html#more">Read more »</a>

Food Pyramids Around The World

Original source : http://www.thedailymeal.com Posted : April 2014 Author : Serusha Govender Many countries use their own version of the ...

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Top 10 Tips To Avoid Diabetes And Other Related Diseases

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.totallytop10.com</i></span></span></span><br><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : March 2014</i></span></span></span><br><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : TT10</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhyphenhyphenALqzmUO1w-c7iqhJukK5jCLZJTbzvRRnyTD4MylFUOCog_0fDnW0IbNNHTh8zCq-5u-OmaUOd3Vt4qDCriQxA98_3stnUiTq-XXhy868xKtPE6TdFa3dwCmkJ3JU2DIKpXYMAcUqDK/s1600/For-totallytop10.com_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidhyphenhyphenALqzmUO1w-c7iqhJukK5jCLZJTbzvRRnyTD4MylFUOCog_0fDnW0IbNNHTh8zCq-5u-OmaUOd3Vt4qDCriQxA98_3stnUiTq-XXhy868xKtPE6TdFa3dwCmkJ3JU2DIKpXYMAcUqDK/s1600/For-totallytop10.com_.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Studies suggest that diabetes is one of the most life-threatening health conditions worldwide, especially in developed countries, because it may cause a wide range of other issues like kidney failure, eye damage, heart problem, and many more. Diabetes, although may be hereditary, is now considered a lifestyle disease; and as such, many things can be done to control, if not totally prevent, its progression. Here are some tips to deal with diabetes some people may find useful.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/04/top-10-tips-to-avoid-diabetes-and-other.html#more">Read more »</a>

Top 10 Tips To Avoid Diabetes And Other Related Diseases

Original source : http://www.totallytop10.com Posted : March 2014 Author : TT10 Studies suggest that diabetes is one of the most life-threat...

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13 Everyday Habits That Are Aging You

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.health.com</i></span></span></span><br><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : </i></span></span></span><br><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Linda Melone</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQE942LYASYm0QpQ-wKEUqiDaitUdAFsfdGZihk2Zczk6XioH5nkUhXLx4Y2G9C6aiN7Vt0Y5g3_eqmP8ColHpnJm8yEA_kfzhxU18idezVHvYXhkDD78GJcgnzdlKRfU8WG0TI3wV2Nhm/s1600/habits-that-age-you-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQE942LYASYm0QpQ-wKEUqiDaitUdAFsfdGZihk2Zczk6XioH5nkUhXLx4Y2G9C6aiN7Vt0Y5g3_eqmP8ColHpnJm8yEA_kfzhxU18idezVHvYXhkDD78GJcgnzdlKRfU8WG0TI3wV2Nhm/s1600/habits-that-age-you-400x400.jpg" width="200"></a></div><div class="MsoNormal" style="text-align: justify;">Are you aging faster than your years? If you don't like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan. Here, experts discuss the most common age-accelerating habits and ways to reverse the process.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/04/13-everyday-habits-that-are-aging-you.html#more">Read more »</a>

13 Everyday Habits That Are Aging You

Original source : http://www.health.com Posted :  Author : Linda Melone Are you aging faster than your years? If you don't like what you...

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5 Things You Didn't Know About Pistachios

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><br><div style="text-align: justify;"><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.epicurious.com</i></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : September 2013</i></span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Kerry Acker</i></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVgH4P0Elvtn7e3b3c8PFChFiLh0Nm6oQvDnTnvamXomz5wxW9lIRb9QNxziTrsdKqKrPlamMuYjZq0HWe2O03lrIfrPnaEuexoNk-XNEEpN1gkDvpqC-xRMzouYVXaNRW7GrfnQcaWTR/s1600/pistachios.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVgH4P0Elvtn7e3b3c8PFChFiLh0Nm6oQvDnTnvamXomz5wxW9lIRb9QNxziTrsdKqKrPlamMuYjZq0HWe2O03lrIfrPnaEuexoNk-XNEEpN1gkDvpqC-xRMzouYVXaNRW7GrfnQcaWTR/s1600/pistachios.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Move over, almonds and walnuts, there's a new superstar nut in town! With the California pistachio industry making a big push to turn more Americans on to the wonders of the creamy, buttery, heart-healthy nut (even Snoop Lion is on board, as well as Psy); worldwide consumption of pistachios skyrocketing (with China now the leading importer); and chefs using pistachios in ever more ambitious ways, it seems this humble tree nut is enjoying its moment in the sun. Here, five things you should know about the pistachio, plus loads of sweet and savory recipes: </div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/04/5-things-you-didnt-know-about-pistachios.html#more">Read more »</a>

5 Things You Didn't Know About Pistachios

Original source : http://www.epicurious.com Posted : September 2013 Author : Kerry Acker Move over, almonds and walnuts, there's a new s...

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10 Foods That Make You Smell

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.foxnews.com</i></span></span></span><br><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : February 2012</i></span></span></span><br><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : the Daily Meal</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB9PrC95iDrHGmlynGuk512teHWzyzy5dzkNHl_7XPUQkmaI1Yqyj6L1nqtw1KCK97WOlqrJtbuhTyX8fIDuZowYu951Rn0dXcA76fgOp0U3_f4DDmEpAkhttWPQbNhY1p2xEcyU92Mt9t/s1600/BODY-ODOUR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB9PrC95iDrHGmlynGuk512teHWzyzy5dzkNHl_7XPUQkmaI1Yqyj6L1nqtw1KCK97WOlqrJtbuhTyX8fIDuZowYu951Rn0dXcA76fgOp0U3_f4DDmEpAkhttWPQbNhY1p2xEcyU92Mt9t/s1600/BODY-ODOUR.jpg"></a></div><span style="mso-bidi-font-family: Arial;">You're sitting on a train that’s slightly warm, packed with passengers, and suddenly you get a whiff of "rotten egg" stench. </span>Stop after stop, the crowd thins out, but that onerous odor remains. You search for the offender as subtly as you can, so you can find a seat in the opposite direction. As your head swivels, you’re hit with that stench again, so strong you could swear it was you. You nonchalantly dip your head down toward your underarm - wait a minute. It is you. But you didn't even work out today. And you took a shower this morning. And you’re wearing deodorant.</div><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;">What you eat can directly affect how you smell, and in more ways than just your breath. Scientifically, this boils down to the way your body metabolizes the stinky sulfur compounds found in many foods like garlic, cumin, and asparagus. While smelling like garlic is not new (it is said to ward off both vampires and mosquitos), the stench of asparagus-tainted urine might not be quite as familiar and you may not have even realized that some of the foods on our list could have this effect on you. </span>If you have a hot date, an interview, or plan to be out in public, you may want to keep these foods off the day’s menu. And if you can't, here are a few tricks to help deodorize nasty smells.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;"></span></div><a href="http://afkra.blogspot.com/2014/04/10-foods-that-make-you-smell.html#more">Read more »</a>

10 Foods That Make You Smell

Original source : http://www.foxnews.com Posted : February 2012 Author : the Daily Meal You're sitting on a train that’s slightly warm, ...

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Top 10 Most Important Medical Discoveries

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.smashinglists.com</i></span></span></span><br><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : August 2013</i></span></span></span><br><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Kate</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRTMBszRGD9Nc2Fvs5dZJ8QCFyw-dbAInRjh7PGY-P-tN-ycB881Oh1UKm4j3rNH0661Fz_OdDq5I6gECH6sFDQTPx5vAROaVKI3S4i00Fz9mC1NsKMyQUj4jS5OON7XBq0mjA-UJH6vk/s1600/iStock_000005332991Small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRTMBszRGD9Nc2Fvs5dZJ8QCFyw-dbAInRjh7PGY-P-tN-ycB881Oh1UKm4j3rNH0661Fz_OdDq5I6gECH6sFDQTPx5vAROaVKI3S4i00Fz9mC1NsKMyQUj4jS5OON7XBq0mjA-UJH6vk/s1600/iStock_000005332991Small.jpg" width="320"></a></div>Medicine is an ever-evolving field. New breakthroughs are being made all the time, but there are some discoveries that will always stand out as changing human thinking forever. Thanks to medicine, diseases have been eradicated and illnesses that used to be serious are now relatively mild. So, be grateful for living in the 21st century as we take a look at the Top 10 Most Important Medical Discoveries.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><br></div><a href="http://afkra.blogspot.com/2014/04/top-10-most-important-medical.html#more">Read more »</a>

Top 10 Most Important Medical Discoveries

Original source : http://www.smashinglists.com Posted : August 2013 Author : Kate Medicine is an ever-evolving field. New breakthroughs are ...

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Top 10 “Useless” Organs

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.gizmocrazed.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : November 2013</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Mary Mckee</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjXMmzfLmwT3eswE7js5A7w8rycU7rNhsNB4bo24MlzQgPwzcXJQbC8mxiFTLw4WlpSZwW2WOarI-xN-S3lhsonG6QR1CuB630tT2HGXesIFi9kkwZWbHn9aTM_9wIEcKrk8oMoo1lXt0/s1600/human-anatomy-diagram-organs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjXMmzfLmwT3eswE7js5A7w8rycU7rNhsNB4bo24MlzQgPwzcXJQbC8mxiFTLw4WlpSZwW2WOarI-xN-S3lhsonG6QR1CuB630tT2HGXesIFi9kkwZWbHn9aTM_9wIEcKrk8oMoo1lXt0/s1600/human-anatomy-diagram-organs.jpg" width="200"></a></div><div class="MsoNormal" style="text-align: justify;">It is hard to believe that we have any organs that are truly “useless” in our bodies. Still, when it comes to a burst appendix and wisdom teeth we don’t bat an eye at removing them. Here are 10 of the most useless organs in and on your body.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/04/top-10-useless-organs.html#more">Read more »</a>

Top 10 “Useless” Organs

Original source : http://www.gizmocrazed.com Posted : November 2013 Author : Mary Mckee It is hard to believe that we have any organs that ...

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The Cause Of Muscle Cramps When You Exercise

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.todayifoundout.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : April 2014</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : Dr. B. Green</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #6fa8dc;"><i>This is an article from TheMedicineJournal’s Dr. B. Green.</i></span></div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvLipIDd_Pdwwghpeh9LC0Eo3rkfecCfsS2hBV8VmIpHnC7gcDgedfIMFxP2rSrPLeWK732nIul9v_1_B7Y8AJluxtCkdhy0Zq8N2WgE7-tRocY3a8ZnnlGXTs2OnmX8g3hrX5hFPtRI/s1600/Leg-Cramps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvLipIDd_Pdwwghpeh9LC0Eo3rkfecCfsS2hBV8VmIpHnC7gcDgedfIMFxP2rSrPLeWK732nIul9v_1_B7Y8AJluxtCkdhy0Zq8N2WgE7-tRocY3a8ZnnlGXTs2OnmX8g3hrX5hFPtRI/s1600/Leg-Cramps.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Cramps come in four categories: True cramps, Rest cramps, Tetanic cramps, and Dystonic cramps. The most common of these is the True cramp. While there are different causes of muscle cramps, like the involuntary contractions associated with seizures, we’ll focus on muscle cramping related to athletics, as this is the most common.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/04/the-cause-of-muscle-cramps-when-you.html#more">Read more »</a>

The Cause Of Muscle Cramps When You Exercise

Original source : http://www.todayifoundout.com Posted : April 2014 Author : Dr. B. Green This is an article from TheMedicineJournal’s Dr. ...

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Top 10 Health Dangers For Men

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://researchonmedical.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : June 2013</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : the admin</i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;"><br></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikYRThG1xa0LSfxQeKyVTABkFb2LMC1dhJEz-6CV5iwMrLDCJM8q7FOEgFUzGbNTp7vEZC-cE8RTDeBro9CFDQz2YDmD8-__ii8GhOfC6uxBG850_t3rVMMjDuzVfr1sDJpkUl_59H3Fs/s1600/regular-health-screening-checks.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikYRThG1xa0LSfxQeKyVTABkFb2LMC1dhJEz-6CV5iwMrLDCJM8q7FOEgFUzGbNTp7vEZC-cE8RTDeBro9CFDQz2YDmD8-__ii8GhOfC6uxBG850_t3rVMMjDuzVfr1sDJpkUl_59H3Fs/s1600/regular-health-screening-checks.jpeg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;">There can be countless dangers to one’s health but these don’t get really dangerous until someone shows too casual an attitude towards these. Here is a list of top 10 dangers to the men’s health. If you take better care of your car or favorite electronic gadget than your own health, you are not alone. According to a latest research men’s overwhelmingly dismissive attitude towards their health can have dire consequences in the long run. Move from your man cave to a medical provider to significantly reduce top serious health risks like cancer, depression, heart disease, or even respiratory diseases.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;"><br></span></div><div class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-family: Arial;"></span></div><a href="http://afkra.blogspot.com/2014/04/top-10-health-dangers-for-men.html#more">Read more »</a>

Top 10 Health Dangers For Men

Original source : http://researchonmedical.com Posted : June 2013 Author : the admin There can be countless dangers to one’s health but the...

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Australians Are the Worst In The World Ecology

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://amazingdata.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : August 2009</i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : </i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h3FjF56z3PMYNNFdFmzYdeS2tdSdDpd59tVz_a4Xb5ACIYVbYPLvKJwyi3fWy5lVKlMGZONUaZ-3EsFqIVPTRfN6FBPBG5OmLGUsreCgXpy8YAfOVqQxRREQLYxn6k_t2vaUKpmTyP0/s1600/sydney-smog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h3FjF56z3PMYNNFdFmzYdeS2tdSdDpd59tVz_a4Xb5ACIYVbYPLvKJwyi3fWy5lVKlMGZONUaZ-3EsFqIVPTRfN6FBPBG5OmLGUsreCgXpy8YAfOVqQxRREQLYxn6k_t2vaUKpmTyP0/s1600/sydney-smog.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">Australia has been named the world’s worst polluter in a new global ranking list. The list was posted on the Carbon Monitoring for Action (Carma) website and looked at over 50,000 power stations worldwide to determine its rankings. The list ranked countries according to the amount of CO2 produced from generating power. </div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-Svd83zVgs7ZhQ2GJ9ueNe5lOuTTbOagEaneqQRFohIf0187dqp5mewoz96CxTeCKKur_9X15-FEOVMGD2KRjLszXe5qLBh6od3b6NwI-CrIFiB3LAaCjv2DULWWkoKaxixGv3ULKRs/s1600/australian-pollution.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-Svd83zVgs7ZhQ2GJ9ueNe5lOuTTbOagEaneqQRFohIf0187dqp5mewoz96CxTeCKKur_9X15-FEOVMGD2KRjLszXe5qLBh6od3b6NwI-CrIFiB3LAaCjv2DULWWkoKaxixGv3ULKRs/s1600/australian-pollution.jpg" width="200"></a></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/03/australians-are-worst-in-world-ecology.html#more">Read more »</a>

Australians Are the Worst In The World Ecology

Original source : http://amazingdata.com Posted : August 2009 Author :  Australia has been named the world’s worst polluter in a new global...

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7 Reasons Your Memory Is Bad

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.lifespan.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : </i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : </i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShGdf_CSlbCG1YG-MDbQlcXgOIOF_yGt17L6rFs2ON8lFzRpEWwC14kBdUZu1j3UzEWbfI6GONBRgofHHsKUNFlwhciYf-2Vk9UWpsQv6b-6wC2w7mXsMZNni32uBvmNQJA17sIlsYLA/s1600/common-reasons-your-memory-is-bad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShGdf_CSlbCG1YG-MDbQlcXgOIOF_yGt17L6rFs2ON8lFzRpEWwC14kBdUZu1j3UzEWbfI6GONBRgofHHsKUNFlwhciYf-2Vk9UWpsQv6b-6wC2w7mXsMZNni32uBvmNQJA17sIlsYLA/s1600/common-reasons-your-memory-is-bad.jpg" width="320"></a></div>You forgot your car keys at home (for the umpteenth time!), you could barely remember what you had for dinner the other night, and you missed your doctor’s appointment (again!). Does this sound like a familiar story to you? If this is how things go almost every single day, then you must be wondering why this is so when you’re barely in your 40s! Contrary to what some people think, poor memory does not always occur during old age. In fact, you’ll be surprised to know that some kids tend to be forgetful at times, and this is certainly not to be taken lightly. So, whether you’re 16 or 60, and you struggle with memory decline, it’s best to know common reasons your memory is bad – and do something to prevent things from getting worse. The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/03/7-reasons-your-memory-is-bad.html#more">Read more »</a>

7 Reasons Your Memory Is Bad

Original source : http://www.lifespan.com Posted :  Author :  You forgot your car keys at home (for the umpteenth time!), you could barely ...

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Top 5 Drinks That Help You Lose Weight

<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif]--><span style="background-color: #274e13;"><span style="color: #b6d7a8;"><span style="font-size: x-small;"><i>Original source : http://www.lifespan.com</i></span></span></span><br><div class="MsoNormal" style="text-align: justify;"><span style="background-color: #20124d;"><span style="color: #b4a7d6;"><span style="font-size: x-small;"><i>Posted : </i></span></span></span></div><span style="font-size: x-small;"><i></i></span><span style="background-color: #073763;"><span style="color: #9fc5e8;"><span style="font-size: x-small;"><i>Author : </i></span></span></span> <br><div class="MsoNormal" style="text-align: justify;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaj_TNv_Lcg1dpiybfSNcl-ahe2_EWG91RiwE9yI5hahUcitHsihmqR9gJvSS-RzdiGLiim66s6qF3M8AcvTNRcffxiynp_MNgpiAt4saZ3SnDTB5mWBKfsXazq0e7dSmc4ariBE0HeUk/s1600/help1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaj_TNv_Lcg1dpiybfSNcl-ahe2_EWG91RiwE9yI5hahUcitHsihmqR9gJvSS-RzdiGLiim66s6qF3M8AcvTNRcffxiynp_MNgpiAt4saZ3SnDTB5mWBKfsXazq0e7dSmc4ariBE0HeUk/s1600/help1.jpg" width="320"></a></div><div class="MsoNormal" style="text-align: justify;">If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"></div><a href="http://afkra.blogspot.com/2014/03/top-5-drinks-that-help-you-lose-weight.html#more">Read more »</a>

Top 5 Drinks That Help You Lose Weight

Original source : http://www.lifespan.com Posted :  Author :  If you have decided to lose the extra pounds, then you surely know that the o...

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