Sleep is absolutely essential for human being. Good night’s sleep is one of the most important things you can do for your overall health and well-being. It gives your body time and energy to recover from the day’s stresses, and to stay sharp and focused each day. Despite scientists still not figuring out the process entirely, we still do not know a lot about this daily activity. Every mammal, bird and most reptiles, amphibians and fish require sleep to function. Good sleep strategies are essential to deep, restorative sleep.
Here are 10 Things You May Not Know About Sleep.
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