Original source : http://www.sparkpeople.com
Posted :June 2010
Author : Tanya Jolliffe

We all enjoy eating away from home from time to time and try to make smart choices when we do. Sometimes we sabotage all our best efforts and give in to a moment of weakness. The more you know about diet friendly dining when you are eating food on the run the more you will be able to resist temptation. Recently Eat This, Not That outlined the 20 Worst Restaurant Foods in America. Here are seven you should avoid if at all possible.

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