By stephanie
In today’s day and age everyday is a struggle to stay fit and eat right. When planning your healthy meals, keep in mind that 10 to 35 percent of your daily food intake should be lean protein. Numerous studies, including one recently published in the Journal of the American Medical Association have shown that skipping high-protein foods may lead to overeating and is often one of the biggest causes of excess weight gain. Here are list of high protein foods that you can consume.
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