Hypertension, or high blood pressure, is a condition that causes blood to flow through your arteries at a higher than normal pressure rate. It can damage your arteries and lead to stroke and heart disease. It’s a common health ailment in most adults, the condition can often go undetected for years. It can be improved by maintaining a healthy weight and eating nutrient-rich foods that open the blood vessels and rid the body of excess sodium. If you’re looking for natural ways to fight hypertension, consider some healthy, delicious and heart-friendly foods. We know that blood pressure can be reduced by avoiding foods high in saturated fat and cholesterol, and consuming fresh fruits, vegetables, and fat-free or low-fat milk and milk products. Here are ten foods to help fight hypertension and keep you eating well every day.
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