A bad habit is like a prominent red light so it is immediately noticed even from a great distance, such as smoking? Ugh! Being lazy and lying sedentary all the time? Duh! Churning on sugar coated sweets? Very bad! But what about, something like, eating lunch at your desk in the office? Well well! It can be worse for you than you’d think (and there you were just trying to be extra productive). Knowing what’s good for us and what’s not is not an easy task, especially because of the continuously changing medical advice due to newly emerging research. But just don’t worry we have narrowed down along and wide list of adversely affecting habits down to 9 potentially worrisome everyday habits so you will know just when you can - and can’t - relax.
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