Original source : http://www.womenshealthmag.com
Posted : February 2014
Author : Esther Crain
Having sushi tonight? Before you order, read our guide
From a nutritional standpoint, seafood is a pretty safe bet: It's packed with protein and good-for-you monounsaturated fats. Unfortunately, though, some types also contain mercury, which can affect a fetus or child's neurological development, says Mira Ilic, R.D., a nutritionist at the Cleveland Clinic Foundation. Since the contaminant stays in your body for more than a year, it's crucial that you avoid ingesting it even if there's just a chance you could become a mom soon. All fish contain some mercury, but here are five types you should definitely steer clear of (along with five better alternatives).
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