US Fresh Fish Guide

Here's a list of seafood you can eat without worry or harm

By Barbara Loecher

You can get high-quality protein and healthy omega-3 fatty acids found in fish - but not the high quantities of mercury, dioxins, and PCBs - by shopping smart. According to the Environmental Working Group, which analyzed the mercury content of popular fish for its 2001 report "Brain Food," the following fish are low enough in the toxic metal for even pregnant women to enjoy them on a regular basis:

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